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AT ABOUT 3 - 4 WEEKS OUT FROM MY COMPETITION MY CARB INTAKE GOES EVEN HIGHER MORE LIKE 2000 GRAMS WITH THE OTHER MACROS ABOUT THE SAME AS ABOVE ( FAT <100 G AND PROTEIN 300 - 400G).<br />THIS IS WHAT WORKS FOR ME AND BECAUSE IT IS ONLY ONE TIME EVERY 7 TO 10 DAYS, THERE IS NO FAT GAIN. I DO HOLD A TONE OF WATER FOR 2- 3 DAYS AFTER THE LOAD BUT THEN I ACUTALLY DROP A POUND OR TWO BELOW THE WIEGHT BEFORE I STARTED MY REFEED. I ALSO WANT TO MENTION, I DO A REFEED AND NOT A CHEAT FEED. DO YOU THINK IT IS TOO EXCESSIVE? DO YOU BELIEVE THAT I GAIN FAT DURING THIS ONE HEAVY REFEED? THOSE ARE MY QUESTIONS. 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